Category Archives: News

NS TV • Why Check-Ins are The Most Important Skill for Creating Your Healthy Lifestyle

If there’s one thing that I believe can make the biggest impact on your wellbeing, it’s having a consistent check-in practice with yourself. I don’t mean a weight check-in, measurement check-in, or a before and after photo check-in. I mean a mindful check-in with yourself. So often, we move through our lives so quickly, running… Read More »

Eight Things to Love About Tai Chi

April 27th was World Tai Chi Day, an annual celebration (the last Saturday in April each year) where thousands of participants in over 80 countries around the world host tai chi demonstrations and events. Observers get to see elaborate sword forms and fan dances, as well as the more mundane tai chi forms often enjoyed… Read More »

Do your research pre-build

Renovating or building a home is an exciting, yet often overwhelming experience, whether you’re a first-timer or seasoned professional. With plenty of complicated decision-making ahead of you, it is crucial you enter into the project educated and informed. Research has shown that while homeowners take time assessing options for aesthetic finishes, such as taps and… Read More »