What to eat with asthma

For some people, food allergies are a life-threatening condition. Asthma and nutrition: How food affects your lungs. You also benefit from avoiding certain items, particularly processed foods. Vitamin D : There is some evidence that vitamin D helps reduce the number and severity of asthma attacks in children, particularly between the ages of 6 and… Read More »

How to get zero belly fat

The Zero Belly Diet includes plenty of healthy foods, such as lean meats and fish, colorful fruits and vegetables, whole grains, legumes, and even dark chocolate. Therefore, generally speaking, it’s a pretty healthy diet to follow. The diet claims to attack fat cells on a genetic level, seeking to reduce and eliminate the more dangerous… Read More »

The truth about research: Lessons learned by an aspiring physician-researcher

Sara-Jane Onyeama, MD | Physician | May 27, 2020 Many people looking in on the world of research have perceptions of brilliant minds at work, rapidly putting forth groundbreaking ideas.  While they’re not entirely wrong, I discovered that this arena of fascinating new discoveries is not always so rapid and not glamorous at all. As… Read More »

What milk for diabetics

What is the best ice cream for type 2 diabetes? Now there are more alternative milks than ever before. More research is needed before we can change our advice. There are numerous milk alternatives that it can be confusing to know which is best. The glycaemic index GI tells us whether a food raises blood… Read More »

How do diuretics lower blood pressure

The specific side-effect profile is different for each drug, so you’ll want to get familiar with the one s you’re taking. Gitelman syndrome. Accessed June 25, Ellison DH, Loffing J. On the other hand, evidence also exists to contradict reverse whole-body regulation. Late-night eating: OK if you have diabetes? Mann JFE. This sites design is… Read More »

How to be flu free

It happens all the time: One family member gets the flu, and before you know it, everyone else has it too. Flu germs can spread even before symptoms appear, and you can infect others up to a week after you first become sick. By practicing a few simple rules at home, you can help keep… Read More »