Tag Archives: Activity

Replacing time spent sitting with sleep or light activity may improve your mood

Moving more and sitting less was a challenge for many of us, even before states started issuing stay-at-home orders. Despite disruptions to our daily work and exercise routines, there are some subtle changes we can make at home to help improve our mental health. New research, published by the American Journal of Preventive Medicine, found… Read More »

Dementia care: Doing this activity for longer than normal could be a sign of the disease

Dementia is often associated as being a condition older people get, but around five per cent of people with Alzheimer’s disease are under 65, according to figures. When Alzheimer’s affects people in this age category it’s known as early-onset or young-onset Alzheimer’s. For a person worried if they or someone they know might be developing… Read More »

How can Physical Activity be a great ally against Depression? By SÉrgio Fonsaca

   Individuals suffering from depression tend to be idle, unoccupied and discouraged. This picture of distress and deep sadness is not healthy and only aggravates the state of the sick person. A variety of illnesses, especially mental and psychological illness, can be helped by physical activities. Most health professionals always present routines with physical exercises… Read More »