Tag Archives: Benefits

23 Vitamin D Benefits That Can Save Your Life

Everyday Wellness Vitamin D is kind of a big deal—are you getting all the vitamin D you really need? Let the sunshine vitamin in vadim kozlovsky/Shutterstock Vitamin D is called the sunshine vitamin because our bodies produce it in response to sunlight. Given valid concerns about skin cancer and premature aging, we tend to slather… Read More »

Fitness Recovery Tech: What Is Cryotherapy, What Are The Benefits, And How Does It Work?

Looking like something fresh out of an ’80s sci-fi flick, cryotherapy is the latest craze to hit the mainstream. Used by athletes and celebrities looking for their next holistic fix, those taking advantage of the tech are adamant that it’s way more than just a gimmick. Apparently, freezing yourself for several minutes can aid muscle regeneration,… Read More »