Tag Archives: Diet

Weight loss: Make these 3 simple food changes in your diet to get rid of your belly fat in 1 week – Times Now

Make these 3 simple food changes in your weight loss diet to get rid of your belly fat in 1 week&  | &nbspPhoto Credit:&nbspThinkstock New Delhi: No matter how much you plan and try to achieve the perfect hourglass figure, losing weight can be hard for several physiological and psychological reasons. Perhaps, taking actions to… Read More »

High-fiber diet lowers risk of heart disease, stroke, diabetes, prevents cancer, WHO says

People who eat lots of high-fiber and whole grain foods have lower risk of heart disease, stroke, diabetes and other chronic diseases than people whose diets are low in fiber, a study commissioned by the World Health Organization (WHO) says. For every 8 gram increase in fiber eaten a day, total deaths and incidences of… Read More »