Tag Archives: Diet

The 5 Bite Diet Review: Does It Work for Weight Loss? – Healthline

The 5 Bite Diet is a fad diet that promises impressive weight loss, all while allowing you to eat your favorite foods. It’s marketed as an alternative to weight loss surgery, and its proponents rave about its easy-to-follow guidelines and quick results. However, some find certain aspects of this diet worrisome, including the extremely low… Read More »

GAPS Diet: For A Healthy Gut

The term “GAPS” stands for “gut and psychology syndrome.” Where gut refers to a group of organs that includes the mouth, esophagus, stomach, pancreas, liver, gallbladder, small intestine, colon, and rectum. The diet follows the notion that gut health is linked with overall physical and mental health.  Maintaining optimum gut health contributes to a strong… Read More »

The GAPS Diet: An Evidence-Based Review

The GAPS diet is a strict elimination diet that requires its followers to cut out grains, pasteurized dairy, starchy vegetables and refined carbs. It’s promoted as a natural treatment for people with conditions that affect the brain, such as autism. However, it’s a controversial therapy and has been widely criticized by doctors, scientists and nutrition… Read More »