Tag Archives: Diet

Diet sabotage: How to navigate the holidays with dietary restrictions

Whether you have allergies or intolerances, have decided to go vegetarian or simply want to lose weight, the holidays — especially the food that seems to be everywhere — can create scenarios that make diet restrictions even harder. “So many people associate different foods and cultural traditions surrounding food with holidays, and also with feelings,… Read More »

Everything You Need To Know About Whole30, The Diet That Took Over The Internet

GettyGetty What should you know about Whole30? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand the world. Answer by Keck Medicine of USC, 500+ internationally renowned doctors at a leading academic medical center, on Quora: Everything You Wanted to Know About the Whole30… Read More »