Tag Archives: Diet

What Is the TLC Diet, and Can It Help You Lose Weight? A Nutritionist Explains – Health.com

| Health Welcome! Meredith collects data to deliver the best content, services, and personalized digital ads. We partner with third party advertisers, who may use tracking technologies to collect information about your activity on sites and applications across devices, both on our sites and across the Internet. You always have the choice to experience our… Read More »

Weight loss: Make these 3 simple food changes in your diet to get rid of your belly fat in 1 week – Times Now

Make these 3 simple food changes in your weight loss diet to get rid of your belly fat in 1 week&  | &nbspPhoto Credit:&nbspThinkstock New Delhi: No matter how much you plan and try to achieve the perfect hourglass figure, losing weight can be hard for several physiological and psychological reasons. Perhaps, taking actions to… Read More »

High-fiber diet lowers risk of heart disease, stroke, diabetes, prevents cancer, WHO says

People who eat lots of high-fiber and whole grain foods have lower risk of heart disease, stroke, diabetes and other chronic diseases than people whose diets are low in fiber, a study commissioned by the World Health Organization (WHO) says. For every 8 gram increase in fiber eaten a day, total deaths and incidences of… Read More »