Tag Archives: Diets

What Are The Best Diets of 2018?

U.S. News & World Reports ranks diets every year looking for the best diets for weight loss, heart health, healthy eating and many other criteria. The magazine utilizes a panel of health experts to asses 40 diets and to determine whether claims made for the diets were valid or not.   Their top two diets… Read More »

Forget weight loss and fad diets. Aim for holistic health – a happy body means a happy mind

Contributed by Francesca Hawker, the founder and owner of The 321 Effect Like many people, I’ve struggled with my weight and my self-confidence over the years. I’ve tried every single diet out there, I have spent money on pills, plans, memberships and inch loss wraps. If I’m being really honest, I’ve even tried liposuction. Finally,… Read More »