Tag Archives: Essential

Getting Your Omega-3 to Omega-6 Ratio Right Is Essential for Optimal Health

Omega-3 fats are essential polyunsaturated fats (PUFAs) your body needs for a wide variety of functions, including proper cell division and function of cell receptors, muscle activity, cognition and heart health. Importantly, the marine-based omega-3 fats docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) — two long-chained PUFAs found in fatty fish, fish oil and krill… Read More »

Essential Oils for Dizziness and Vertigo

Essential oils are extracted from the natural ingredients that are used in the kitchen which are the rich sources of medicinal properties. These essential oils are used for treating any type of disorders and in many purposes. However it depends on the particular need or requirement. Essential oils does wonders when applied for pains or… Read More »