Tag Archives: Essential

Doctors Are Sharing the Essential Health Tips They Wish Everybody Knew

Chattrawutt Hanjukkam / EyeEmGetty Images In a Reddit thread which has gone viral with more than 40,000 comments, medical professionals have been sharing the things that they wish everybody knew about their own body, and the healthcare tips that everybody should incorporate into their lifestyle. “Many simpler diseases in the body can be compared to… Read More »

Why A Digital Detox Is Essential And How To Unplug

As you’re here, reading this, you know that your entire body and mind are craving some rest from the incessant screen exposure, annoying notifications constantly buzzing from your phone, and almost constant communication via social media. So much noise, and yet, so little real bonding or connecting. Since more people are switching to fully-digital careers,… Read More »

Getting Your Omega-3 to Omega-6 Ratio Right Is Essential for Optimal Health

Omega-3 fats are essential polyunsaturated fats (PUFAs) your body needs for a wide variety of functions, including proper cell division and function of cell receptors, muscle activity, cognition and heart health. Importantly, the marine-based omega-3 fats docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) — two long-chained PUFAs found in fatty fish, fish oil and krill… Read More »