Tag Archives: Exercise

Sleep Versus Exercise

When asked why they don’t exercise regularly, many people offer the excuse that there simply isn’t enough time in the day. It’s true that most of us are very busy, with long hours spent at work and/or handling family responsibilities, housekeeping chores, and errands. So oftentimes, any physical activity performed is squeezed in either first… Read More »

Rebound Exercise: A Low-Impact Cardio Workout

Rebound exercise or Rebounding is a type of elastically leveraged low-impact exercise usually performed on a device known as a rebounder—sometimes called a “mini-trampoline”—which is directly descended from regular sports or athletic trampolines. Some of the basic movements and actions of rebound exercise include bouncing in place (sometimes also called “jumping”), jumping jacks, twists, side-to-side… Read More »