Tag Archives: Exercise

Rebound Exercise: A Low-Impact Cardio Workout

Rebound exercise or Rebounding is a type of elastically leveraged low-impact exercise usually performed on a device known as a rebounder—sometimes called a “mini-trampoline”—which is directly descended from regular sports or athletic trampolines. Some of the basic movements and actions of rebound exercise include bouncing in place (sometimes also called “jumping”), jumping jacks, twists, side-to-side… Read More »

10 Yoga Poses, Exercise and Herbal Remedies for Type 2 Diabetes Symptoms

Try different yoga poses, practice exercise, maintain healthy body weight, consume fiber-rich diet and try herbal remedies such as Diabkil capsules to treat type 2 diabetes symptoms at home. The number of people suffering from diabetes is growing higher day by day. Due to our poor eating habits and varied environmental factors lots of people… Read More »

Regular Exercise Helps Protect The Brain From Silent Strokes (STUDY)

According to a study, regular moderate to intense exercise could protect the brain from “silent strokes,” small brain lesions that are the first sign of cerebrovascular disease.[1] Cerebrovascular disease is a group of brain disorders related to disease of the blood vessels that supply the brain. Cerebrovascular disease includes all disorders in which an area… Read More »

Pregnancy Exercise (Yoga)

Most of the woman want to spend their time relaxing when they become pregnant. They want to reduce their hard-core activities. As a matter of fact, they must restrict activities such as lifting heavy and bulky items, working for long hours or perform work that involves a lot of mental energy. But yet, they must… Read More »