Tag Archives: Express

Weight loss: One woman used simple diet plan to shed 5st 8lb – what did she eat? – Express

After losing weight, it is no surprise some people will use social media to show off their impressive transformations. Posting on Reddit, one woman said she used a diet plan to shed 5st 8lb and she slimmed from 16st 1lb to a healthy 10st 7lb. The dieter explained following an intermittent fasting diet plan helped… Read More »

Paleo diet: Breakfast, lunch and dinner meal plan for popular weight loss diet – Express

Paleo diet devotees aim to eat as naturally as possible, with the aim being to follow a meal plan as close to the one eaten by man’s ancestors as possible. This loosely translates to a low carb diet high in animal protein, although some prefer a high card diet with plenty of plant based foods.… Read More »