Tag Archives: Fiber

High intake of dietary fiber and whole grains associated with reduced risk of non-communicable diseases

People who eat higher levels of dietary fibre and whole grains have lower rates of non-communicable diseases compared with people who eat lesser amounts, while links for low glycaemic load and low glycaemic index diets are less clear. Observational studies and clinical trials conducted over nearly 40 years reveal the health benefits of eating at… Read More »

Fiber: The key to good health

Fiber offers a range of health benefits, from reducing the risk of significant diseases like diabetes to assisting in weight loss. For the sake of your health, it may be time you looked into a high-fiber diet Scientists have stressed for years that fiber plays an important role in intestinal health. The best way to… Read More »