Tag Archives: Fitness

Power and endurance training ‘key to all-round fitness’

Team sport players are as good at endurance as long-distance runners and as powerful as bodybuilders – and it is down to their blend of training, a study suggests. The key is to combine strength and endurance training, researchers from Manchester Metropolitan University say. Cycling, running or swimming is recommended for all-round fitness. But climbing… Read More »

Fitness Recovery Tech: What Is Cryotherapy, What Are The Benefits, And How Does It Work?

Looking like something fresh out of an ’80s sci-fi flick, cryotherapy is the latest craze to hit the mainstream. Used by athletes and celebrities looking for their next holistic fix, those taking advantage of the tech are adamant that it’s way more than just a gimmick. Apparently, freezing yourself for several minutes can aid muscle regeneration,… Read More »