Tag Archives: Good

Gardening Is Good for Your Health in Many Ways

Table of Contents Gardening Provides Valuable Exercise Be Mindful of Your Body Mechanics Gardening Relieves Depression and Boosts Happiness Soil Microbes Linked to Stress Reduction Gardening Linked to Improved Cognition Gardening Is an Excellent Way to Improve Your Nutrition Modern living has driven a concrete wedge between us and the natural world, and many are… Read More »

Are Walnuts Good For Blood Pressure?

According to a study, one of the benefits of eating walnuts is the lowering of blood pressure in individuals at risk for cardiovascular disease when combined with a low saturated fat diet. The randomized, controlled trial looked at the effects of replacing some of the saturated fats in individuals’ diets with walnuts. It was revealed… Read More »