Tag Archives: healthy

You’re Going To Want To Make This Healthy Pineapple & Banana Loaf

There’s nothing like the smell of a warm fruit loaf baking in the oven. A creative twist on your standard banana bread, this recipe by dietitians behind The Biting Truth includes pineapple as their star ingredient. Not only are pineapples are great for gut health thanks to their high fibre count and an enzyme called bromelain (which… Read More »

7 Simple Ways To Start Living Healthy

Do you want to live a healthier life? It’s easy to say this, but we are bombarded with so much conflicting information that it’s hard to know what to do. For example, fat used to be considered toxic, while sugar was fine in moderation. Now we’re seeing high fat, low sugar, low carb diets are… Read More »

GAPS Diet: For A Healthy Gut

The term “GAPS” stands for “gut and psychology syndrome.” Where gut refers to a group of organs that includes the mouth, esophagus, stomach, pancreas, liver, gallbladder, small intestine, colon, and rectum. The diet follows the notion that gut health is linked with overall physical and mental health.  Maintaining optimum gut health contributes to a strong… Read More »

Prescribing healthy food in Medicare/Medicaid is cost effective, could improve health

A team of researchers modeled the health and economic effects of healthy food prescriptions in Medicare and Medicaid. The study, published today in PLOS Medicine, finds that health insurance coverage to offset the cost of healthy food for Medicare and/or Medicaid participants would be highly cost effective after five years and improve health outcomes. “We… Read More »