Tag Archives: Heat

This Firefighter's Conditioning Workout Brings the Heat

Conditioning sucks. Whether you’re running wind sprints or racking up miles, you’re probably not going to be having much fun. That doesn’t have to be the case—especially not if you ask firefighter and trainer Frank D’Agostino, N.A.S.M.-C.P.T. He designed this super-quick 10-minute routine to spark your conditioning workouts. Even if you hate it, the series… Read More »