Tag Archives: Look

Step-Ups: Not As Simple As They Look

While it may sometimes be challenging to see immediately how some resistance exercises translate in real life, it certainly isn’t the case with step-ups. After all, we do some on an everyday basis simply climbing up stairs, don’t we? Yes. And no. Step-ups seem like a really simple exercise, but there are a couple of… Read More »

As Workers’ Healthcare Costs Increase, Employers Look to Telehealth and Wearable Tech to Manage Cost & Health Risks

Family premiums for health insurance received at the workplace grew 5% in 2018: to $ 19,616, according to the 2018 KFF Employer Health Benefits Survey released today by the Kaiser Family Foundation (KFF). These two trends combine for a 212% increase in workers’ deductibles in the past decade. This is about eight times the growth of… Read More »