Tag Archives: Myths

Intuitive Eating: Myths and Realities

Due to intuitive eating’s rise in popularity over the last few years, there’s a good chance you’ve heard of it before. Perhaps you’ve seen a personal trainer dismiss intuitive eating as an excuse to gorge on junk food and never exercise. Or maybe you’ve read a blog post from a nutrition coach heralding intuitive eating… Read More »

10 Myths About Skin Tags You Need to Stop Believing

Beauty Hana HongDec 05 Yes they’re mysterious little creatures and they can be pretty embarrassing during swimsuit season, but skin tags are mostly fine. Mostly. Skin tags are trouble andriano.cz/Shutterstock Skin tags, medically termed as acrochordons or fibroepithelial polyps (FEP), are just a tiny benign bit of flesh that is typically connected to the underlying… Read More »

9 protein myths even smart women believe

‘Too much protein will make you bulky’, ‘you can only get your protein from meat’ – we’ve heard it all, now it’s time to figure out fact from fiction. We asked three top dieticians to reveal whether these ten protein myths are true or false Protein is still a pretty hot topic, protein powder is everywhere and bodybuilders… Read More »