Tag Archives: Right

Getting Your Omega-3 to Omega-6 Ratio Right Is Essential for Optimal Health

Omega-3 fats are essential polyunsaturated fats (PUFAs) your body needs for a wide variety of functions, including proper cell division and function of cell receptors, muscle activity, cognition and heart health. Importantly, the marine-based omega-3 fats docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) — two long-chained PUFAs found in fatty fish, fish oil and krill… Read More »

When is eye surgery the best and right choice?

Many people around the world struggle to accept the fact that they need surgery for their condition. It’s nothing unusual, to begin with, as it is a normal and natural reaction of many. However, the fear of surgery goes much deeper into one’s core, and it can have adverse effects on one’s wellbeing, especially if… Read More »