Tag Archives: Safe

How to Create a Safe and Effective Strength Training Program for Pregnant Clients

Have you ever been in one of these situations? Situation #1: A client you’ve been training gets pregnant. She asks you what this means for her strength training program. What do you say? Situation #2: A new client wants to start strength training with you… but she’s pregnant. What do you do? If you’ve ever found yourself… Read More »

Stay pool safe this season

Over the last five years over 150 Australian children under the age of five drowned. While all of these drowning deaths are preventable, it is the 50% that occur in home swimming pools where your immediate action can make a difference. Home pool fencing and effective supervision can reduce these tragic drowning deaths to zero. Royal… Read More »