Tag Archives: Seed

Can Black Seed Oil Help with Weight Loss?

wasanajai/Shutterstock Move over, apple cider vinegar and green tea. Black seed oil is the new weight-loss cool kid. People seeking a fast solution to weight loss are often willing to try any number of options, from special tea blends to swigging a spoonful of apple cider vinegar every day. However, the newest supplement quickly gaining… Read More »

Chia Seed Pudding (Raw Vegan)

Tuesday, November 6, 2018 We talk about the chia seeds a lot here at Kaia FIT. They are a powerhouse of nutrition.  2 tablespoons of chia seeds contains: Fiber: 11 grams. Protein: 4 grams. Fat: 9 grams (5 of which are omega-3s). Calcium: 18% of the RDI. Manganese: 30% of the RDI. Magnesium: 30% of the RDI. Phosphorus: 27% of the RDI.… Read More »

Why You Should Use Barbary Fig Seed Oil

Vitamin E is the most potent antioxidant amongst the multiple types of antioxidant. Its benefits to our skin, hair and health are significantly immense. In today’s cosmetic industry, vitamin e has become the primary ingredient in many beauty products, even doctors and dermatologist prescribes the use of vitamin e on a regular basis because of its… Read More »