Tag Archives: Simple

Weight loss: One woman used simple diet plan to shed 5st 8lb – what did she eat? – Express

After losing weight, it is no surprise some people will use social media to show off their impressive transformations. Posting on Reddit, one woman said she used a diet plan to shed 5st 8lb and she slimmed from 16st 1lb to a healthy 10st 7lb. The dieter explained following an intermittent fasting diet plan helped… Read More »

7 Simple Ways To Start Living Healthy

Do you want to live a healthier life? It’s easy to say this, but we are bombarded with so much conflicting information that it’s hard to know what to do. For example, fat used to be considered toxic, while sugar was fine in moderation. Now we’re seeing high fat, low sugar, low carb diets are… Read More »

Weight loss: Make these 3 simple food changes in your diet to get rid of your belly fat in 1 week – Times Now

Make these 3 simple food changes in your weight loss diet to get rid of your belly fat in 1 week&  | &nbspPhoto Credit:&nbspThinkstock New Delhi: No matter how much you plan and try to achieve the perfect hourglass figure, losing weight can be hard for several physiological and psychological reasons. Perhaps, taking actions to… Read More »

How to be a healthy hedonist: here are a few simple tweaks to limit the damage to your body after New Year's partying

Supermodel-turned-nutritionist Rosemary Ferguson: “Forego a bacon sandwich and repair some of the damage with a breakfast full of protein and healthy fats instead” Photo: Getty Images How to be a healthy hedonist: here are a few simple tweaks to limit the damage to your body after New Year’s partying Independent.ie It’s New Year’s Eve, the… Read More »