Tag Archives: Strength

‘The spirit is undaunted’: Portraits showcase strength of senior athletes

“I said, OK, well my life is over, there’s nothing to do,” Meares said. But then her doctor said she could try walking a 23-minute mile — no faster, or she would risk injury. “It was so boring, so I started walking faster and faster,” Meares said. Four total knee replacement surgeries later, Meares brought… Read More »

How to Create a Safe and Effective Strength Training Program for Pregnant Clients

Have you ever been in one of these situations? Situation #1: A client you’ve been training gets pregnant. She asks you what this means for her strength training program. What do you say? Situation #2: A new client wants to start strength training with you… but she’s pregnant. What do you do? If you’ve ever found yourself… Read More »

How Physical Therapy Restores Your Motion And Strength

Assessment and Treatment The physical therapy treatment is dependent on the first assessment findings along with ongoing reassessment and evaluation. Treatment may consist of a variety of hands-on joint and soft-tissue treatment techniques, exercise techniques and pain-reducing modalities. Checks are Performed A whole history of the thing is necessary to record before executing tests and… Read More »