Tag Archives: stroke

High-fiber diet lowers risk of heart disease, stroke, diabetes, prevents cancer, WHO says

People who eat lots of high-fiber and whole grain foods have lower risk of heart disease, stroke, diabetes and other chronic diseases than people whose diets are low in fiber, a study commissioned by the World Health Organization (WHO) says. For every 8 gram increase in fiber eaten a day, total deaths and incidences of… Read More »

Medical News Today: The Mediterranean diet reduces stroke risk, too

In the largest study of its type, scientists conclude that adhering to the Mediterranean diet might reduce the risk of stroke. The benefits are particularly pronounced for women over 40. Is reducing stroke risk another benefit of the Mediterranean diet? When it comes to alleged health benefits, the Mediterranean diet fares incredibly well. Increasing one’s… Read More »