Tag Archives: Summer

Avoiding Summer Health Pitfalls

While many of us are thrilled that summer is here, there are certain health pitfalls that can definitely put a damper on our summer enjoyment. Summertime and the livin’ is easy. Or maybe not. While many of us are thrilled that we’ve reached the end of the cold weather and are looking forward to the… Read More »

How to protect your skin over summer

Every year in Australia, skin cancers account for about 80 per cent of all newly diagnosed cancers, and most are caused by exposure to the sun. General practitioner and medical director at HealthShare Dr Jill Gamberg said ultraviolet rays (including UVA and UVB rays) from the sun can cause skin damage in as little as 15… Read More »

Smartphones, Summer Birth Could Raise Kids' Odds for Nearsightedness

Print this page TUESDAY, Nov. 6, 2018 — Kids with summer birthdays, especially those who spend long hours playing on smartphones and tablets, might be at greater risk for vision problems, a new study suggests. Nearsightedness, also called myopia, is on the rise worldwide. It’s what eye doctors call a refractive error, meaning the eyes… Read More »

The Summer Drink That’ll Help You Lose Weight And Clear Up Your Skin

Move over sugary beverages! A slimming summer drink that hydrates, tastes amazing and has health- and complexion-enhancing ingredients to boot? We’re in… When regular H2O feels boring, try this water with oomph created by Alexis Wolfer, author of The Recipe For Radiance: Discover Beauty’s Best-Kept Secrets In Your Kitchen. Sip two to three cups per… Read More »

Summer Ball Squat Circuit

Summer is in full swing and so is my annual Summer Squat Challenge. Regardless of whether you are on board and rocking 100 squats a day, this is a fun (and challenging) circuit to make your booty (and shoulders) scream. You hear the comments that squats are where it’s at when it comes to shaping… Read More »