Tag Archives: This

This Firefighter's Conditioning Workout Brings the Heat

Conditioning sucks. Whether you’re running wind sprints or racking up miles, you’re probably not going to be having much fun. That doesn’t have to be the case—especially not if you ask firefighter and trainer Frank D’Agostino, N.A.S.M.-C.P.T. He designed this super-quick 10-minute routine to spark your conditioning workouts. Even if you hate it, the series… Read More »

This Guy Achieved a 130-Pound Weight Loss Transformation by Learning to Cook

At 348 pounds, Fitzroy Powell, Jr. nixed the drive-through—and got his life back. By learning to cook, he lost over 130 pounds. This is his story, as told to Maria Masters. I’ve always been heavy, but my weight didn’t always bother me. In high school, I played defensive tackle, and my 5’10, 315-pound frame was… Read More »