Tag Archives: Training

Power and endurance training ‘key to all-round fitness’

Team sport players are as good at endurance as long-distance runners and as powerful as bodybuilders – and it is down to their blend of training, a study suggests. The key is to combine strength and endurance training, researchers from Manchester Metropolitan University say. Cycling, running or swimming is recommended for all-round fitness. But climbing… Read More »

How to Create a Safe and Effective Strength Training Program for Pregnant Clients

Have you ever been in one of these situations? Situation #1: A client you’ve been training gets pregnant. She asks you what this means for her strength training program. What do you say? Situation #2: A new client wants to start strength training with you… but she’s pregnant. What do you do? If you’ve ever found yourself… Read More »

Registration Opens for the 8th Annual Military Flight Training Conference

SMi Reports: Registration is now open for the Military Flight Training conference, commencing in London, UK, this October. Building on the success of last year’s event, SMi Group are pleased to announce the return of Military Flight Training for its 8th year running. The conference is taking place in London, UK on the 9th and… Read More »

Endurance Training Secrets

Training is a lifestyle not only a gym session. OCR training should include a couple of steady state cardio sessions weekly. So that your training should reflect that. Bodyweight training is a good method to improve endurance. Bodyweight training for Speed is extremely critical in basketball. The most significant thing with training is listening to… Read More »