Tag Archives: Ways

12 Ways To Remember To Drink Water

Hydration is key — here are 12 Ways To Remember To Drink Water. Just because it’s cold and we may not be sweating as much while we’re outside, doesn’t mean we can’t get dehydrated in the winter too! Beginning stages of dehydration can make you feel a little lethargic, may cause headaches, cause a feeling… Read More »

7 Ways to Age Well in 2019

Some advice from Well on what research can teach us about living longer, and better. Exercise Makes the Aging Heart More Youthful By Gretchen Reynolds For lifelong heart health, start exercising early in life and keep exercising often — ideally, at least four times a week, according to a remarkable series of recent studies involving… Read More »