Following a gluten-free diet is easy and delicious with this day, 2,calorie meal plan. We’ve done the hard work of planning for you and mapped out 14 full days of meals and snacks that are free of gluten and gluten-containing ingredients and are balanced for a healthy diet. Because gluten-free diets can be lacking in certain nutrients like fiber, niacin, folate and vitamin B12, we made sure to include plenty of healthy foods to help you meet your daily nutrient needs. To be safe, always double check the labels of packaged foods and watch out for hidden sources of gluten, especially if you have celiac disease an allergy to gluten. Not sure if this is the plan for you? We offer a variety of meal plans for different health conditions, needs and diets. Find the meal plan that works best for you. Shopping Tips: Choose a gluten-free bread that is around 70 calories per slice.
With 14 delicious days of healthy meals and snacks, this gluten-free meal plan makes it easy to stick to your diet. Over the course of this plan, you’ll get your fill of healthy whole foods-some that you’ll prep from scratch and others that you can buy from the store see our Shopping Tips for finding the healthy gluten-free versions of packaged foods. The meals and snacks in this plan will have you feeling energized, satisfied and good about what’s on your plate. And at 1, calories, this diet meal plan will set you up to lose upwards of 4 pounds over 2 weeks. Not trying to lose weight? See this gluten-free meal plan at 1, and 2, calories. The recipes in this plan are free of gluten and gluten-containing ingredients, but to be safe, always double-check the labels of packaged foods and watch out for hidden sources of gluten, especially if you have celiac disease an allergy to gluten.
Still, individual needs vary depending on your age, gender, weight, height, activity level, and weight goals. 2000 Totals: 1, calories, 74 g caolrie, g carbohydrates, 32 g fiber, free g fat, 27 mg niacin, 2 mcg vitamin B12, mcg folate, 1, diet sodium. Conversely, you may gain weight when you consume more calories than you burn. Here is a list of 26 weight loss tips that are gluten supported by real scientific studies. Cover and refrigerate overnight, or at least 1 hour before baking.