Some are at an unhealthy weight and need to pay closer attention to their eating and exercise habits. In fact, the more choices you have, the better you will get the result. All carbohydrates turn into glucose and raise our blood sugar. By banning wheat, carbs or dairy, for instance, mealtimes are unlikely to be sufficiently balanced. Some play sports and want to be in top physical condition. At that particular time in their life, a diet might be exactly what they need to let go of the fear of uncertainty so they can move in a positive direction. Phytonutrients are compounds that form a plants immune system. If you, or someone you know, shows any of these signs, talk to a trusted adult or doctor. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
Over the years, carbohydrates have gotten a bad reputation. Diets such as Atkins and South Beach promote easy, rapid weight loss that can be very attractive to someone trying to lose weight. By restricting the amounts of carbohydrate that you eat, these diets claim that you can turn your body into a fat-burning machine. When you limit carbohydrates, however, you deprive your body of a main source of fuel — and many essential nutrients that you need to stay healthy. Carbohydrates are foods that get converted into glucose, or sugar, in our bodies during digestion. Glucose is a main source of fuel for our body. It is especially important for the brain, which cannot easily use other fuel sources such as fat or protein for energy. All carbohydrates turn into glucose and raise our blood sugar. But some do it faster than others.
If plain water is not to your taste, get carbonated water or squeeze a lemon half into the water to improve the taste. Reaching for salty crisps or a chocolate bar might be tempting, but to avoid future inches around your waistline, choose one of these delicious health-giving snacks devised by nutritionist and dynamic dietitian Katie Peck This service can be accessed by phone hours a day. Whole grains also have fiber. Some are at an unhealthy weight and need to pay closer attention to their eating and exercise habits. No snacks, period.