Juicing for weight loss is not a new concept. It’s been doing the rounds since a few years. But, what we’re telling you here is not to go on a liquid diet but to add certain fresh juices to your daily meals that can help speed up weight loss. Drinking fresh juices is also a great way to load up on a variety of minerals, vitamins, fibre and antioxidants — all of which aid in revving up your metabolism and thus, you are able to burn more calories. These weight loss juices not only help you lose weight but they also offer a host of other health benefits. In order to lose weight, it is imperative to load up on a healthy diet. A juice diet would help you achieve your weight loss goals.
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Based on anecdotal evidence, it is clear that juice diets may lead to rapid weight loss in the short term, especially when the diet is very low in calories. How long will this be able to save in the fridge? Coronavirus: No more spitting on cricket balls to polish it, says ICC. May 18 Essential Vitamins and Minerals Even though juice can be full of nutrients, it can also be lacking in certain essential nutrients not typically found in fruits and vegetables, like calcium, vitamin D, iron, zinc and vitamin B Read this next. Your current city: Mumbai Mumbai search close. Cabbage Juice Cabbage juice helps in relieving a lot of stomach problems like bloating and indigestion, clears up your digestive tract and helps in quicker elimination of wastes. But they lack in proteins, carbs, and fats.