Some people who follow a keto diet may experience diarrhea and other gastrointestinal GI problems as side effects. However, these problems can sometimes be more long term and even last the duration of the keto diet. In this article, we explain what a keto diet is, why it can cause GI problems, other possible symptoms, how to relieve symptoms, and when to see a doctor. A ketogenic diet, or keto diet, is a diet that is high in fat, moderate in protein, and very low in carbohydrate. Typically, the body uses carbohydrates as an energy source.
Here’s what to do about it. But the high-fat, low-carbohydrate eating plan is not without its drawbacks. Experts warn that the diet is extremely restrictive and not sustainable, and that it can lead to nutritional deficiencies, high cholesterol, or a serious condition called ketoacidosis. But even before long-term problems set in, many people who try the diet report other unpleasant side effects. These side effects even have a name in the weight-loss world: keto flu. Keto flu is an unofficial way to describe how many people feel shortly after starting a ketogenic diet, and it can include both physical and emotional symptom—like nausea, cramping, lack of energy, and irritability, to name a few.
This article outlines 10 reasons why a Changes in sleep. Been bugging me for about 8 days now though Medically reviewed by Natalie Butler, R. Keto diet: 1-week meal plan and tips.
Slowly cutting back on carbs, and cra,ps MCTs in your diet, may help make the transition smoother and decrease keto-flu symptoms. Tone down the coconut products. You have my sympathy, fwiw.