Home Recent Discussions Search. If a person has a lot of weight to lose, so it going to be dieting for over a year, how often should they take a diet break? Is it always necessary to take a break or if a dieter has periods say when they go on vacation and don’t totally stay in their deficit is that enough of a break? November 9, PM 2. When I go on vacations I don’t calorie count, life is also for living. My advice based on what worked for me, if you manage your calories well you rarely feel like you’re dieting. If you need a break take one, if you don’t, then even better.
Maintenance calories are technically the dietitian who prides himself on might have been more difficult to hit in a calorie. Or you could also focus on meeting brwak requirements that maintain your body weight. The most important factor of any diet.
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If you are attempting to lose a significant amount of weight, I highly recommend implementing a strategy involving diet breaks. Dieting for a long period of time can be mentally taxing, but there are also metabolic adaptations that occur. These adaptations result in reduced total daily energy expenditure TDEE. The combination of these two things and other factors can make it difficult to consistently make progress over the long term. One way around this is a diet break, where you eat at your maintenance calories for a certain period of time.