How to incorporate hemp into your diet

By | August 26, 2020

how to incorporate hemp into your diet

As far as the nut and seed world goes, hemp seeds are like the straight-A student who’s also captain of the football team. A couple of spoonfuls of hemp seeds packs a serious amount of essential nutrients, they’re easy to eat and cook with, and they have a pleasantly nutty taste, like a cross between a sunflower seed and a pine nut. And no, they won’t get you remotely high. Here’s everything you need to know about how to buy and eat these little seeds. Although hemp and marijuana are members of the same species, Cannabis sativa, they’re in effect completely different plants. There are about a dozen varieties of hemp plants that are grown for food, and all of them contain about 0. This means you can eat as much hemp as you want and you’ll never have to worry about getting high or failing a drug test. Although certain states have begun to legalize the cultivation of industrial hemp in the last couple of years, the hemp seeds you can find at your grocery or health food store were likely grown in Canada or China. Photo: Kimberley Hasselbrink.

Photo by Gina Paulson. Hemp Hearts are considered a nutritional powerhouse for the range of health benefits that they offer the body. They contain plant-based protein with 10 grams in just 3 tablespoons 30 grams, and they have almost double the amount of protein found in chia or flaxseeds, which means they provide all 10 of the essential amino acids that we need to obtain through our diet. Photo: Gina Paulson. As a registered dietitian, I also love Hemp Hearts because they are rich in omega-3 and omega-6 fatty acids, which are important nutrients that need to be consumed through healthy fats in our diet. In addition to omegas, Hemp Hearts also contain the rare gamma-linoleic acid GLA, a fatty acid linked with a host of health benefits talk about a powerful seed!

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This process leaves a soft, rich, and nutty addition to any meal. Despite their tiny size, chia seeds are packed with essential nutrients, such as omega-3 fatty acids, antioxidants, and fiber. Delicious hemp pasta with tomato sauce. A bowl of shelled hemp seeds to sprinkle on top of your meal. The anti-inflammatory compounds in hemp seeds may help.

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