When referring to low-carb diets, most people only think of them in terms of weight loss. While this is certainly a key aim, low-carb eating also offers other benefits in the way your body burns fat and manages blood sugar glucose levels. This also includes the way in which a carbohydrate-restricted diet can positively influence triglyceride and cholesterol levels in your blood. Low-carb diets work by reprogramming our body to burn different sources of fuel. In most American diets, the primary source of fuel is glucose. With a low-carb diet, the reduction of carb intake means that your body has to find alternative fuel sources, namely fat.
This guide is our attempt at summarizing what is known. It is written for adults who are concerned about cholesterol and health, especially when eating a low-carb diet. Discuss any lifestyle changes with your doctor. Full disclaimer. For even more details and relevant research on connected topics, see our guides to healthy fats, vegetable oils and saturated fats. Also see our list of core scientific studies related to heart disease, cholesterol and saturated fats. Cholesterol is a waxy substance that is essential for the life of all animals, including humans. Your body makes most of the cholesterol that is found in your bloodstream.
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