Hormone replacement therapy may reduce the tendency to gain abdominal fat. Please don’t show me this again for 90 days. In one study of men and women aged 55 years and older, those who followed a Mediterranean diet had significant reductions in abdominal fat Practicing mindfulness while eating can help change eating behaviors and may prevent weight gain. Your body utilizes sugar and other carbohydrates less effectively.
Those of you who follow me on social media, especially on Insta stories, know that I am no saint in the food department! I do not exercise as much, or as intensely, as I used to due to due to many injuries—my lower back and hips being a massive problem from being whacked by a rather large, heavy car thirteen years ago—so pain management is key for me. If I do not move then I cease up. Motion is lotion! I also reference a Harvard study written by Dr Stanford. Be honest. Many of my friends are the same, so eating and drinking out happens more often, especially in this glorious weather! Those four pounds that I battle with have crept up this last month or so, and are now deposited around my middle!
Menopause belly fat diet personal
During menopause, women experience many pivotal physical changes. Uncomfortable symptoms including hot flashes, lower sex drive, and difficulty sleeping often accompany these changes. Adding to that friction and frustration: Many women experience an increase in belly fat during menopause. Hormonal imbalances drive these changes. Many women gain belly fat during menopause, and a big reason for that increased belly fat is lower levels of estrogen. In fact, lower levels of this hormone during menopause often becomes the major culprit for increased belly fat. Just a note, other conditions — including polycystic ovary syndrome PCOS — can also contribute to estrogen imbalances and lower estrogen levels. Along with progesterone, estrogen is the primary female sex hormone or chemical messenger. Your ovaries produce most of the estrogen your body makes.