Tag Archives: Benefits

Probiotic benefits: Three things to make that are amazing for your health, says Dr Mosley

Probiotics are made up of good bacteria that helps keep your body healthy and working well. This good bacterium helps a person in many ways, including fighting off bad bacteria when you have too much of it, helping one to feel better and improving digestion. Probiotics are part of a larger picture concerning bacteria and… Read More »

Restorative Yoga Benefits

104 Shares Yoga is something very special, an amazing personal development art with a complex science built into it. It has a rich history of over 5000 years, formulated founded in India by “Siddhis”, or in simple terms, individuals who studied the body and the way it holistically functions. These alchemists and surgeons systematized asanas,… Read More »

Mental health benefits of vegatarian diet

The present study investigated associations between vegetarian diet and mental disorders. Vegetarians displayed elevated prevalence rates for depressive disorders, anxiety disorders and somatoform disorders. Due to the matching procedure, the findings cannot be explained by socio-demographic characteristics of vegetarians e. The analysis of the respective ages at adoption of a vegetarian diet and onset of… Read More »

Intermediate fasting diet benefits

This is a key concept regarding intermittent fasting. The first rule of extended fasts is to always check with your health care provider to ensure you are not at risk for fasting intermediate. British Medical Journal Effect of breakfast on benefits and energy indicates that intermittent fasting may diet randomised controlled trials [strong evidence] In… Read More »

5 Benefits and Side Effects of the Keto Diet

5 Benefits and Side Effects of the Keto Diet : Most people, when they hear the word ‘keto’, think ‘lose weight.’ This is what social media has been feeding us; pictures of before and after adopting the ketosis diet plan. If losing weight is your intent, then start swapping cereals with eggs and bacon, fasting for… Read More »