Tag Archives: Break

How often to take a diet break

Home Recent Discussions Search. If a person has a lot of weight to lose, so it going to be dieting for over a year, how often should they take a diet break? Is it always necessary to take a break or if a dieter has periods say when they go on vacation and don’t totally… Read More »

When to do diet break

Cut cardio work in half prep diet last. How long should a contest if performed. There is always a trade-off to make while making these. I have been doing this for months. How long should a contest prep diet last? When I first got into bodybuilding, it seemed like everyone was doing week diets, no… Read More »