Tag Archives: Fasting

Time-restricted diets (Intermittent fasting) best way to lose weight, study shows – Times of India

Restricting eating and non-eating hours is a primary feature of intermittent fasting, something which a lot of weight watchers swear by. Backed by celebrities as well, intermittent fasting is also known to promote other health benefits such as improve glucose sensitivity, motor coordination, sleep cycle, reduce liver fat, boost metabolism, brain health and in the… Read More »

Could Fasting Lower High Blood Pressure?

Blood pressure is the measurement of the force your blood exerts on your arteries as it moves throughout your body. Normally this pressure rises and falls throughout the day. But when it stays consistently elevated it may damage your heart and cause other health problems. When the American Heart Association (AHA) and other health organizations… Read More »

Can you take a multivitamin while fasting

45am the following day, you get reduced peristaltic activity in the gut. 2019 Top10Supps is part of the Golden Ape Media publishing can you take a multivitamin while fasting. Should You Drink Diet pop While Intermittent Fasting As you know, how long does it take to feel better? Your body can recover faster, which will… Read More »

Intermittent Fasting No Better Than Other Calorie Restriction Diets

Scientists have concluded that intermittent fasting, also referred to as the 5:2 diet or the 16:8 diet, does help with weight loss, but it’s no better than conventional calorie restriction diets for losing weight. An example of an intermittent fasting diet is feasting for 8 hours and then fasting for 16 hours. Some intermittent fasting… Read More »

Fasting to Reverse Diabetes

Diabetes is a very common condition in the United States, with more than 100 million adults estimated to be diabetic or pre-diabetic. To avoid a future filled with insulin injections, many people try to find non-pharmaceutical ways to deal with diabetes. To that end, there is new hope coming from research that suggests fasting could… Read More »