Tag Archives: Feet

Diabetes type 2 disease symptoms: How to check for diabetes in your feet – seven signs

“At the same time, it’s also important to cut down on foods low in fibre such as white bread, white rice and highly-processed cereals,” adds Diabetes UK. As it points out, you can check food labels when you’re looking for foods high in fibre if you’re unsure. Another key component to blood sugar management is… Read More »

5 Exercises For Flat Feet

The human foot is a complex structure built by bones, ligaments, and tendons that has two very important functions: Bear the body weight  Propulsion in walking, running and jumping. The multiple bones and joints of the foot give it the necessary flexibility, but to fully support any weight, the bones of the foot need to… Read More »