Tag Archives: Fitness

Fitbit research shows people's general health and fitness is improving during lockdown

Fitbit has released data from 200,000 Fitbit users showing the resting heartrate of the world’s population is declining, while people pay more attention to their general health with their newfound free time on lockdown. Fitbit research shows people’s general health and fitness is improving. Their research showed that when comparing Fitbit users’ baseline data from… Read More »

X-Games Medalist Vicki Golden Talks Fitness, Food & Lots More!

Vicki Golden is an American professional Freestyle Motocross rider and the first female team member of Metal mulisha. Since beginning her career in 2000 Golden has won three consecutive gold medals in Women’s Moto X Racing at the X Games. She is also the first woman to compete in a freestyle Moto X competition, earning the bronze medal in the best whip… Read More »

How to diet for fitness

2 cup of cooked rice or pasta. This is a list of REAL food, minimally processed, that also have plenty of fiber. Most barely scratch the surface of what a trainer really needs to know to work effectively with a client. When you’re low on rest, your body produces more cortisol, which is the stress hormone. You need… Read More »

Fashion Designer & Singer Radmila Lolly Talks Fitness, Fashion & Food!

Photo Credit: Eugene Manning Radmila Lolly is the sole designer of the couture fashion house “Radmila Lolly” and a singer of alternative classic music. She creates a unique combination of her music with her fashion creations. Radmila most recently released her album “Wonderland” and complementary couture collection during a night of opera and fashion at… Read More »