Tag Archives: healthy

Healthy Green Goddess Dressing

This is the best healthy green goddess dressing recipe that will add so much flavor to anything you put it on. Eating balanced should be both nutrient-dense and delicious-dense! One of the unique elements in our Foundational Five system for creating nourishing meals is the Flavor Factor, which is all about adding ingredients that help… Read More »

Supplements for Healthy Vision

Learn about supplements for healthy vision. Healthy vision is a crucial part of the way we navigate the world. Some of us need glasses, others have had Lasik surgery, and some don’t need any vision correction at all. Whatever you rely on to see clearly, you may not be using your diet to your advantage.… Read More »

How to change my diet to be healthy

To improve your eating habits, before your workout to ensure lifestyle changes that you can keep doing over time. Dial up your carb count it’s best to make small you have enough energy to blast away belly fat. Every day, we make choices about the food we eat and our lifestyles. We can make choices… Read More »

Nuts heart healthy diet

Many studies have shown that nuts provide various health benefits — especially in regards to reducing heart disease risk factors. In general, nuts are good sources of fat, fiber and protein. Most of the fat in nuts is monounsaturated fat, as well as omega-6 and omega-3 polyunsaturated fat. However, they do contain some saturated fat.… Read More »

Chattooga Schools Nutrition Department Excited About Healthy Foods – All On Georgia

Chattooga Schools Nutrition Department has been trying to bring new flavors to students and get them excited about eating healthy foods in the cafeterias. The group realizes there is a stigma surrounding “school lunch” and are trying to change that. Food can be healthy and tasty, is the concept the nutrition team is trying to… Read More »

Healthy fat on cruise control diet

Over the past several years, intermittent fasting has emerged as a darling of the weight-loss world. Countless experts have chimed in to recommend extending the time between meals, and research shows impressive results in the lab too. In an animal study at the University of California at San Diego, mice that had access to unlimited… Read More »