Tag Archives: Mushrooms

Best Mushrooms for Your Active Lifestyle

One of the best foods you can incorporate into your active lifestyle is fungi. Mushrooms have been widely used in both cooking and traditional medicine for thousands of years. Extremely common in various soups and sauces, as well as in countless meat, cheese, fish, and veggie dishes, most people are familiar with mushrooms. Chefs utilize… Read More »

Weekly Health Quiz: Mushrooms, Back Pain and Loneliness

1 Which of the following foods will NOT optimize sulforaphane content and health benefits of broccoli and other cruciferous vegetables? Mustard seed Daikon radishes Wasabi Grass fed butter The sulforaphane in broccoli and other cruciferous veggies is augmented when paired with a myrosinase-containing food such as mustard seed, daikon radishes, wasabi, arugula or coleslaw, with… Read More »