Home Recent Discussions Search. If a person has a lot of weight to lose, so it going to be dieting for over a year, how often should they take a diet break? Is it always necessary to take a break or if a dieter has periods say when they go on vacation and don’t totally… Read More »
The Weekly Warm-Up. Julie Nguyen. To practice yoga, ultimately, is to move it beyond the four walls of a yoga studio, whether in Sacramento or elsewhere. Yoga is kften mindful practice, not mindless. For example, often older but compelling study should that a single yoga class beginners significantly how tension, anxiety, depression, anger, hostility, and… Read More »
There are many benefits to exercise, including the potential for improved physical and mental wellbeing. However, there may also be some physical discomfort associated with these activities due to the stresses placed on the body. When experiencing discomfort, it is important to understand the difference between exercise-related muscular soreness and pain. Muscular soreness is a… Read More »
Antibiotic overuse is when antibiotics are used when they’re not needed. Antibiotics are one of the great advances in medicine. Some germs that were once very responsive to antibiotics have become more and more resistant. This can cause more serious infections, such as pneumococcal infections pneumonia, ear infections, sinus infections, and meningitis, skin infections, and… Read More »
Before yoga, I used to be a person who exercised because I felt I had to, not because I had a deep desire to sweat it out. It can take years to master even a single pose. Start with twice weekly yoga, assess results on the body and as long as there are no negative… Read More »
When chest pain occurs in association with lung cancer, it can be quite variable — sometimes it occurs in the front of the chest, sometimes in the back, and sometimes it may even be localized to one side or the other. Explain your symptoms to a doctor and you can always mention that you have… Read More »
Tell your doctor if you are pregnant or plan on getting pregnant. Some argue that if how often anti viral wipes wipes are safe and gentle enough to be used on a baby’s diapered parts then surely they are safe enough for women to use as well, right? Put the dish in the oven. Before… Read More »