Tag Archives: Secrets

Mckenzie Westmore: Actress, Singer and Entrepreneur Talks About her Workout, Diet, Beauty Secrets and Success Story.

Photo Credits: Patrick Tatopoulos and Wendi San George McKenzie Kate Westmore is an American actress and singer most popular for having played the role of Sheridan Crane Lopez-Fitzgerald on the television soap opera Passions from 1999 to 2008. She guest-starred on an episode of Friends (season 7, episode 18: “The One with Joey’s Award”) as… Read More »

Dreya Weber: American Actress and Aerialist talks about her workout, diet, beauty secrets and success story

Dreya Weber is an American actress, producer, director, and aerialist. She has worked as an aerialist for entertainers including Madonna and Pink, for whom she choreographed several aerial acts including the performance of Pink at the 2010 Grammy Awards. She toured with Cher during her Living Proof farewell tour and choreographed the performances by aerialists.… Read More »

Kaz Crossley: Instagram Sensation and Reality TV star talks about her workout, diet and beauty secrets

Kaz Crossley is a beauty, fashion and fitness influencer who saw her rise to stardom after taking part in Love Island 2018. Kaz’s positive reflection on the show saw her huge support upon leaving the Villa and has made her one of the most high-profile stars of the series. Makeup artist by trade, Kaz has… Read More »

Endurance Training Secrets

Training is a lifestyle not only a gym session. OCR training should include a couple of steady state cardio sessions weekly. So that your training should reflect that. Bodyweight training is a good method to improve endurance. Bodyweight training for Speed is extremely critical in basketball. The most significant thing with training is listening to… Read More »