Tag Archives: Tips

Tips on how to meditate with your family at home

Lockdown has been tough on people right across the country, what with the job losses, business closures, the stress and just the sense of uncertainty in the air. But we’re only now realising just how tough it’s actually been for so many of us. Short answer? Very tough. Lifeline Australia, the fantastic 24-hour crisis support… Read More »

6 Expert Tips for Defusing Kids’ Quarantine Meltdowns

TUESDAY, May 26, 2020 — When kids and teens chafe under COVID-19 quarantine, how can parents stop the meltdowns and misbehavior? Start with understanding: Young people miss their friends and their freedom. Younger kids might respond by throwing tantrums. Teens might isolate themselves, ignore social distancing rules or sneak out to see friends. To curb… Read More »

5 top cyber hygiene tips to help organizations stay ahead of cyberthreats

Telling IT teams to patch vulnerabilities faster when they are already strapped for time may not help organizations get ahead of the increasing cyberthreat landscape. Similar to how an individual would not go to the dentist only once their teeth began falling out, an organization should not wait until a breach to get serious about… Read More »

4 Tips for Everyone To Have Fun Working Out

We all crave the benefits of exercising –the endorphins, the healthy sleep cycle, and the muscle tone. But sometimes hanging out with friends and a glass of wine just seems like more fun. I know I have dreaded working out at times, while at others, it’s a blast! We’ve come a long way for women… Read More »