Tag Archives: Yoga

Restorative Yoga Benefits

104 Shares Yoga is something very special, an amazing personal development art with a complex science built into it. It has a rich history of over 5000 years, formulated founded in India by “Siddhis”, or in simple terms, individuals who studied the body and the way it holistically functions. These alchemists and surgeons systematized asanas,… Read More »

3 ways yoga will change your body

A yoga body isn’t just about bendy limbs, the ancient practice can improve memory, heart and bone health, says Anna Magee We’ve become a nation obsessed with downward dogs and cat cows. Brits are now spending a staggering £790 million a year on yoga classes and yoga mats. In fact, while on one hand yoga… Read More »

Curing Psoriasis with Yoga Asanas

Psoriasis is a chronic inflammatory skin disease seen as redness, scaling of various sizes. Although psoriasis can strike at any age, it is seen mostly in people in the age group of 15-35 years. Psoriatic arthritis, however, has its highest incidence in the age group of 30-50 years. With modern medical science unable to find… Read More »

Banish Bloating with Yoga Practice

Five Yoga poses that can help banish bloating and help return to your balance point. As you go about the session remember that the exhale breath is critical to breaking blockages for internal cleansing. Inhale for a count of four and exhale to a count of eight while practicing these postures. Viparita Karani (Legs-Up-the-Wall Pose)… Read More »

Yoga for when youre sore

Youde next time you hit up your favorite workout class or conquer yet another excruciatingly satisfying youre day, try moving through these 10 yoga poses after you’re done to help your muscles recover, loosen up, and enjoy some sweet relief from all the work they’ve been doing. Plus, changing for a monotonous routine of burpees… Read More »

When you pain relief yoga

What is sciatica and how can yoga help? See a doctor or a relief therapist if you have sciatica pain that lasts longer than a month, is severe, or pain coupled with any unusual symptoms. But don’t push your body farther than it wishes to go. Not long ago, the number one treatment for chronic… Read More »