Tag Archives: Yoga

Curing Psoriasis with Yoga Asanas

Psoriasis is a chronic inflammatory skin disease seen as redness, scaling of various sizes. Although psoriasis can strike at any age, it is seen mostly in people in the age group of 15-35 years. Psoriatic arthritis, however, has its highest incidence in the age group of 30-50 years. With modern medical science unable to find… Read More »

Banish Bloating with Yoga Practice

Five Yoga poses that can help banish bloating and help return to your balance point. As you go about the session remember that the exhale breath is critical to breaking blockages for internal cleansing. Inhale for a count of four and exhale to a count of eight while practicing these postures. Viparita Karani (Legs-Up-the-Wall Pose)… Read More »

Yoga for when youre sore

Youde next time you hit up your favorite workout class or conquer yet another excruciatingly satisfying youre day, try moving through these 10 yoga poses after you’re done to help your muscles recover, loosen up, and enjoy some sweet relief from all the work they’ve been doing. Plus, changing for a monotonous routine of burpees… Read More »

When you pain relief yoga

What is sciatica and how can yoga help? See a doctor or a relief therapist if you have sciatica pain that lasts longer than a month, is severe, or pain coupled with any unusual symptoms. But don’t push your body farther than it wishes to go. Not long ago, the number one treatment for chronic… Read More »

How many yoga in astrology

This portal is dedicated to Vedic Astrology – Vedanga Jyotish, a science that is deep-rooted in Indian culture, tradition, and philosophy of life. Hence, it needs to be very powerful. This is also a favorable month for professional life but you need to control your over-confidence which may spoil relations with some higher authority during… Read More »

How often should beginners do yoga

The Weekly Warm-Up. Julie Nguyen. To practice yoga, ultimately, is to move it beyond the four walls of a yoga studio, whether in Sacramento or elsewhere. Yoga is kften mindful practice, not mindless. For example, often older but compelling study should that a single yoga class beginners significantly how tension, anxiety, depression, anger, hostility, and… Read More »

Can you track yoga on apple watch

When the Apple Watch first came out as not just a smartwatch but a tracker too, I knew I needed to get one immediately. I was more than a little bit disappointed to find the incredibly limited list of activities the Apple Watch categorizes, which left the bulk of my workouts to the “other” category.… Read More »