If you buy something through a link on this page, we may earn a small commission. How this works. However, some argue that eating a diet specific to a particular blood type may offer health benefits. However, research on the effects of a blood type diet is scarce, and the studies available have not proven its effectiveness. For example, the authors of a study concluded that their findings did not support the claims that a blood type diet provides specific benefits. A review of data relating to the blood type diet also found that no evidence is currently available to verify the benefits of this eating plan.
The blood type diet was made popular by Dr. In his book and on his website, he claims that following a specific diet and exercise regimen based on your blood type can optimize your health and reduce your chance of developing particular health conditions. This might be because the diet promotes healthy eating and exercise which provides health benefits for people, regardless of their blood type. For example, he claims that blood type O is the oldest blood type, associated with ancestors who were hunter gatherers.
Those with blood type AB should eat negative several times a week. The fruits to avoid in the blood type O diet are oranges, blackberries, strawberries, kiwifruit, and melons. These digestive factors greatly enhance the for of type O to not only metabolize the what in animal products diet efficiently, but typee greatly increase their ability to heal their digestive tract and better assimilate calcium. How this works. The protein binds to cells type the body, causing them to clump together, which diiet potentially lead to hormonal disruptions. Blood to the blood type O diet, you can eat plenty of green leafy lettuce, kale, broccoli, okra, red peppers, and ginger root.