Establishing a routine of taking a vitamin at the same time every day will form a healthy habit. It will also help you get the most out of your vitamin supplement. Not every vitamin breaks down in your body the same way. Since prenatal vitamins are a multivitamin, taking them before lunch is an optimal time to absorb all that they contain. Iron is absorbed better if you take it with a beverage that has vitamin C, such as orange juice. Some women find that adding prenatal vitamins to their diet causes some symptoms like nausea and constipation.
Vitamins and minerals are essential to any diet, and research suggests they may help prevent cancer and heart disease, not to mention other health problems. But reality check: Many studies have been conducted on vitamin-containing food, but not necessarily supplements. In fact, if you eat a diet rich in fruits, vegetables, and fortified food, you’re probably getting all you need. But supplements do offer an easy, just-in-case form of health insurance. Found in carrots, sweet potatoes, and green peppers, among other foods, this antioxidant is converted in the body to vitamin A and is important for healthy vision, a functioning immune system, and good skin.
If you buy something through a link on this page, we may earn a small commission. How this works. Many people take vitamins and dietary supplements, sometimes to manage deficiencies. No scientific evidence suggests that the time of day at which a person takes them reduces or enhances their effectiveness. It is most important to take them consistently. Taking some vitamins at a specific time, however, may reduce the risk of adverse effects. For example, depending on the type of vitamin, taking a supplement alongside a meal can boost how much of it the body absorbs and improve its impact on overall health. In this article, we explain the ideal circumstances in which to take different types of vitamins.