The aging effect of smoking on a person’s face and neck often appear before the scary diseases. Do you worry about running out of cigarettes? American Cancer Society. Ask your friends and family not to give you a cigarette—no matter what you say or do.
Your life is at stake, after all, not to mention the lives of friends and loved ones exposed to secondhand smoke. After all, trying and failing can be demoralizing, which in turn can delay or deter future efforts. Another way to face reality is to sit through first-person video accounts of the physical devastation caused by smoking, or to engage with friends or family members who are battling a tobacco-related affliction. If smoking has caused you harm, feel free to help others by sharing your struggles in the comments below, and by sharing this list. Very few smokers kick the habit on their first try. Your family and friends probably want you to quit. Grab a lit butt from your lips?
Open the Search Form. Quitting is hard. But quitting can be a bit easier if you have a plan. Set Your Quit Date. The first step to becoming smokefree is to choose when you want to quit. Here are some tips to help you pick a quit date. Practice quitting for 1, 3, or 5 days, and try the program as many times as you need. Create Your Quit Plan. A personalized quit plan can help you stay focused, confident, and motivated to quit.